Why We Share Bright Spots

Home / Gym Inspiration / Why We Share Bright Spots
bright spots friday

We want you to be successful, and to be successful you need to be motivated.

The science of motivation is the science of success. That’s why many professionals study motivation more than their particular line of work. As coaches, we know the selection of exercises is secondary to your desire to perform them.

Here’s what we know about motivation:

  1. Success has to happen before you’ll become motivated.
  2. Success has to KEEP happening, or you’ll fall off.
  3. We don’t always recognize success when it happens. We’re pretty hard on ourselves.

Good gyms provide access. Great gyms provide coaching and success.

That means we want you to prioritize our PR board, continue to track your progress in SugarWOD, and we all need to take five minutes every week to reflect on the GOOD in our lives – even when it might be hard to find.

The practice of thankfulness doesn’t come naturally to anyone. That’s why we call it a practice: it’s hard, we don’t feel like doing it–and then we feel better once we have.

“Bright Spots Friday” is our practice of thankfulness. Every week in the private members facebook group, we will post our Bright Spots: things that went right, things we’re celebrating, and little ‘wins’ from the week. Bright Spots don’t always need to be directly workout-related, but practicing gratitude and thankfulness IS an exercise.

The first time, we know you’ll be reluctant to post your Bright Spots. “I don’t really know these people THAT well…they don’t want to hear about my life.” Or “I don’t want to share all my personal stuff…”

So I’ll go first, and I encourage you to follow with one TINY little Bright Spot. Make it workout-related to start, if that’s easier for you to come up with something. What did you do RIGHT, or do BEST, or do for the FIRST time this week? Share it with us in the members group!

We’re all family here. Look within, and start your weekend happy. :)

Related Posts