Mequon CrossFit Mortalis

Friday 03042016

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WOD

Open workout 16.2
on a 4 minute clock…
25 toes to bar
50 double unders
15 squat cleans (135/85#)
if completed before 4 minutes, add another 4 minutes and complete…
25 toes to bar
50 double unders
13 squat cleans (185/115#)
if completed before 8 minutes, add another 4 minutes and complete…
25 toes to bar
50 double unders
11 squat cleans (225/145#)
if completed before 12 minutes, add another 4 minutes and complete…
25 toes to bar
50 double unders
9 squat cleans (275/175#)
if completed before 16 minutes, add another 4 minutes and complete…
25 toes to bar
50 double unders
7 squat cleans (315/205#)
stop at 20 minutes

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