Mequon CrossFit Mortalis

Saturday 02272016

0
0

REST

OR

CrossFit Open 16.1 make-up:
20 minute AMRAP
25 ft overhead walking lunges (95/65#)
8 bar facing burpees
25 ft overhead walking lunges (95/65#)
8 chest to bar pull-ups

IMG_0088_3

Friday 02262016

0
0

WOD

CrossFit Open “16.1”
20 minute AMRAP
25 ft overhead walking lunges (95/65#)
8 bar-facing burpees
25 ft overhead walking lunges (95/65#)
8 chest to bar pull-ups

IMG_0087_3