Mequon CrossFit Mortalis

Monday 05092016

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WOD

for time:
200m run
15 overhead squats (95/65#)
15 pull-ups
400m run
12 overhead squats
12 C2B pull-ups
800m run
9 overhead squats
9 BMU / jumping BMU

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Thursday 05052016

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Spicy WOD!

6 minute AMRAP
800m run
ME front squats (75/55#)
then…
12 minute AMRAP
5 ground to OH (75/55#)
10 burpees
15 power cleans (75/55#)
0:15 dancing!

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