Mequon CrossFit Mortalis

Thursday 05122016

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WOD

12 minutes for score:
1:00 ME box jumps
1:00 ME hang power snatches
2:00 ME box jump overs
2:00 ME power snatches
3:00 ME burpee box jump overs
3:00 ME squat snatches

then immediately… 1 mile run!

add the following points to your score:
60 points if under 6:00
50 points if under 7:00
40 points if under 8:00
30 points if under 9:00
20 points if under 10:00
10 points if you finished

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Monday 05092016

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WOD

for time:
200m run
15 overhead squats (95/65#)
15 pull-ups
400m run
12 overhead squats
12 C2B pull-ups
800m run
9 overhead squats
9 BMU / jumping BMU

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